2010 July Health and Wellness

2010  July  Health and Wellness

Health and WellnessGet well, get healthy and feel great!

Finding a Local Water Treatment Company with Products you can Trust

Posted by HealthInfo Posted on 30-07-2010

The majority of people in the U.S. have come to take it for granted that they will always receive fresh, clean drinking water by only turning on a tap. However, studies have been showing that this is not necessarily the case. Although federal standards have been revealed for the amounts of minerals and chemicals civil water systems can leave in the water, these often arent acceptable to ensure great tasting water. Therefore, many families are turning to municipal water filtration to provide services to take care of any water problems they are having.

Water softeners became popular in numerous parts of the country. This is especially true where there is an excess of minerals in the soil that affect groundwater sources. Not only can tap water taste bad, but you also finish up with a scaly mineral increase around taps and in sinks and bathtubs. Installing a water softener will take care of these Problems for you. When it comes to water softeners, one company you might think of is Culligan. They offer a selection of services from water analysis to the installation of water softeners to water filtration kits.

Aquatech is another company that makes a speciality of water treatment kit for home use. Their reverse osmosis drinking water systems remove harmful elements from your water and turn the water you and your family drink to good-tasting, top quality water. Employing a system of 5 different filters, these machines remove bad tastes and odours from the water making it more healthy and tastier to drink.

A 3rd water treatment company is Aquasana. This company produces reasonably-priced filtration devices for home use. They feature a line of tap and shower filters, under-the-sink systems, and transportable filtered sports bottles for clean water wherever you need it.

You can spend a while reading your local yellow pages to get an idea of the water filtration companies in your area and the lines of products they offer. You may also find a substantial quantity of info online to help you make the correct choices when it comes to selecting equipment for your own home.

List Of Bad Carbohydrate Foods: An Analysis

Posted by HealthInfo Posted on 29-07-2010

Tags: carbohydrate foods, List Of Bad Carbohydrate Foods

A list of bad carbohydrate foods must by studied by any individual who would like to live in as healthy a way as possible. Carbohydrates may be delineated as any collection of organic compounds, including gums, sugars, starches, and celluloses. They provide the body with a key source of energy. Every carbohydrate turns into glucose at some point, though bad carbohydrates go through this process much faster than good ones do.

Unlike good carbs, bad carbohydrates are rapidly processed and are turned into glucose so quickly that a persons body does not have anywhere to store it. People will get a boost of energy that will last for a very short time with bad carbohydrates. The rest of the energy is unfortunately stored in their fat cells. This translates to a direct relationship between a persons gaining weight and his or her vast consumption of bad carbs. Bad carbohydrate foods should generally be avoided.

In the quest to be healthy, people should limit consuming things from the list of bad carbohydrate foods. This listing includes but is not limited to any breads and pastas that are baked with white flour; rice that is white; sugar; ice cream; bagels; honey; and much more. More such foods can be found on the Internet.

At this point in time, people should note that they will not necessarily gain weight by consuming bad carbs. The key is that they can eat them in moderation. To illustrate this, while it is fine for a person to have a half cup of mashed potatoes, eating three servings is not a good idea.

Listings of good carbs that can serve as healthful substitutes for bad carbs can readily be found all over the Internet. In general, foods made with whole grains, vegetables, fruits, and more are good carbs. Good carbs tend to be low in fat and sugar, and it takes time to process them.

In summary, a list of bad carbohydrate foods is filled with foods that individuals should look to stay away from in their quests to live in a healthy manner. While bad carbs should be avoided, foods from the list of bad carbohydrate foods are fine to eat in moderation.

Posted by HealthInfo Posted on 29-07-2010

Tags: basic dental care, dental procedures, dental treatments, restorative dentistry

Do you want to have that all perfect smile and avoid going through any form of dental treatments? The reason I ask this question is because people tend to disregard the importance of proper dental care and now they are suffering from tooth decay, gum disorders and other such things that they are spending a lot of money just to be treated for them. And when you have such dental problems, the expenses just keep mounting, and so you are burning a big hole in your pocket. That is why dentists, just like Dr. Jonathan Hartley, they are recommending that we should follow at least the basic dental care just to avoid having serious dental conditions and of course, getting medical bills for it.

All of us definitely want to have that perfect smile, however, for that to happen our teeth must be in excellent condition. Our teeth must be clean white and not heavily stained or chipped. But do you think you can have that great smile if you are not taking good care of your teeth? For instance, if you are a heavy smoker and you smoke more than a pack a day, then probably you have stained teeth and gums. The same goes if you love eating sweets because your teeth will definitely be affected and you know that tooth decay will not be far behind.

When we take really good care of our teeth, we get to avoid experiencing dental disorders and even having to undergo some dental treatments. And something even worse can happen if we completely neglect our teeth, and that is the need for restorative dentistry. Now who would want to be wearing dentures all day? Definitely none. But the way we take care of our teeth, or rather the lack of care, it is a wonder that we still have teeth after all. Our teeth are not as strong as we think they are. Our teeth can get broken and infected too.

That is why Dr. Jonathan Hartley had listed below some of the benefits that you will get from following a basic dental care plan that usually involves just a toothbrush, a toothpaste, floss, and regular visit to your dentist.

When we take great care of our teeth, we will greatly avoid tooth decay and other oral problems like gum diseases. The latter results to gum bleeding and can also affect the teeth, causing some teeth to decay and eventually loosen off. With tooth decay, on the other hand, it usually happens when we do not brush our teeth on a regular basis.

Also, you help prevent your teeth from getting too stained. Staining is quite a natural occurrence but too much of it is definitely not a lovely sight. And it also affects the quality of your teeth as it contributes to its weakening. Therefore stay away from too much sweets and foods that cause teeth stain.

One of the top reasons we brush our teeth is because we want our breath to smell fresh every day. Brushing and flossing can definitely help in that factor. Flossing helps because it gets rid of the food scraps that could otherwise decay right in our mouth and further contribute to a possible bad breath.

And last but not the least, Dr. Jonathan Hartley claims that perhaps the biggest benefit that you can gain from basic dental care is the fact that you will not have to spend much money on dental treatments. And also, you will be visiting the dental office much lesser than the usual because your teeth are in such good condition.

Fruity Smoothies Summer Drinks That Are Good for You That Cool You Down

Posted by HealthInfo Posted on 23-07-2010

Tags: frozen fruit smoothie, health, home, recipes, smoothie recipes

Im a big fan of yummy cold treats during the summer and since its bikini season, it should also be low in calories. A yummy option is a frozen fruit smoothie made with plenty of strawberries, bananas, some low-fat vanilla yogurt and a splash of skim milk. It tastes good and is actually good for me. Lets take a look at exactly why this cool drink is so good for us.

Lets start with the frozen fruit. You know how healthy eating plenty of fruit is. Its packed full of vitamins and fiber. You may be surprised to find that it is actually better to use frozen fruit. By using frozen fruit, you make sure you get produce that still has the maximum amount of nutrition in it. Frozen fruits and vegetables are often better for you than their fresh counterparts since they are often several days old before you take them home. It has to be picked off the vine or tree, washed and then taken to the grocery store by truck or train. During that time it loses many of the crucial vitamins and nutrients. And this is exactly why smoothies made with frozen fruit are even healthier for you.

The Dairy Products The next two ingredients in our smoothie are also quite good for you. I am talking about skim milk and non-fat yogurt. Both of them have quite a bit of calcium that our bones need. If you are a woman, you definitely want to take advantage of this. As we get older our bones are depleted of calcium and we have to replenish it or risk osteoporosis as we get older. Smoothies are also great for kids for the same reason. Their bones are still growing and need lots of calcium to grow strong.

Both yogurt and milk also contain protein which plays an important factor in muscle building and maintenance. It is truly important to get lots of of protein when you are on a weight loss plan or most of your weight loss will be in muscle instead of body fat.

Lets Talk Hydration Smoothies also help us stay well hydrated because of the liquid from both from the milk (or juice if you prefer) and from the fruit itself. During the heat of the summer months, we tend to lose more water than usual and without it your body just cant function. Smoothies are the perfect way to help us stay hydrated in addition to drinking plenty of water.

The fact that they are frozen also helps our bodies cool down. And thats just one of the many reasons why drinking a frozen fruit smoothie is a good idea. By far my favorite though is the fact that they taste absolutely delicious and help fill me up with just a few calories. All of this makes smoothies my favorite summer treats.

Create the ultimate smoothie with this strawberry smoothie recipe. Its fun and easy and you can find more recipes for making frozen fruit smoothie here.

Posted by HealthInfo Posted on 23-07-2010

Tags: ballroom dancing north london, bollywood north london, dance summer school london, gym north london

Dance classes are not only common with adults. It is possible to enjoy dance classes from a really young age, and not only will dance help childrens balance, it can also assist with listening skills and co-ordination which will help them socialize with other children.

There’s a broad selection of dance classes available including jazz, ballet, tap, disco/modern, street, salsa, rock n roll, ballroom to name a few.

Styles like tap and jazz are structured on ballet, so a good awareness of ballet is important. The most well-liked styles of dance for young children are salsa and street dancing.

Street dancing is where you learn dance techniques that are familiar to hip hop and may have a little aerobics or jazz thrown in as well! Street dancing is popular again thanks to the talent show ‘Britain’s Got Talent’ with lot’s of boys and girls joining up for classes.

Salsa’s a lively and sexy sort of dance with very clever footwork, both popular with adults and children. Its an vibrant and energetic dance and you can’t help but have a good time when you dance the salsa.

Ballroom dancing is the most common for adults nowadays due to the success of BBC 1’s ‘Strictly Come Dancing’ T.V programme. ballroom dancing north london and bollywood dance north london is not only good for muscle toning it increases energy levels and helps relieve stress as well. it’s also a great way to make friends.

Another favourite is Ballet, particularly with young children. Though a enjoyable and fun form of dance, dancers have to work hard at mastering the art of ballet!

A good Dance School is important for whichever type of dance you choose. The average dance class should have between 15 and twenty students and this is especially important with young children. Too bigger classes can make a child feel over whelmed and they will not receive the particular attention they need. A child’s creativity can be overlooked if the teacher has too many to teach.

Lower Back Pain: Most People Will Eventually Suffer From Some Serious Back Pain At Least Once In Their Lifetime

Posted by HealthInfo Posted on 23-07-2010

Tags: back, Disc Bulge, herniated disc, sciatica, Spinal Decompression

In this country, Lower back pain is a serious condition a lot of people unnecessarily suffer from. It usually develops for any number of reasons and usually because people are putting a lot of strain on themselves. There are some people who hurt their back and when they get older, it catches up with them all throughout their life. In any case it is estimated that in this country four out of five people will suffer from some sort of serious lower back pain problems in their lifetime. Dont you think it would be beneficial for these people to learn what they can do in order to help themselves to get over these problems? Since this is not a doctors area of expertise, consulting them may not be enough. Physical therapy is a very well suited rehabilitative treatment in dealing with lower back pain. It is becoming more and more necessary as what I have mentioned. By visiting OCSpinalDecompression.com, you can safely and securely experiment this type of treatment.

Certain conditions that have to do with lower back pain can easily be diagnosed and treated in a relatively harmless way. Some conditions are very well known and as a result you will have an easy time getting treated for them. Once such condition that causes lower back pain is what is known as sciatica. This is a condition that causes a sharp shooting pain starting in the lower back and ending at the bottom of the leg. Discomfort feeling usually comes out when a serious movement or pressure is placed on that leg. Physical therapy offers help to people when dealing with a condition that causes lower back pain like sciatica. You can learn more about different conditions that cause lower back pain when you visit OCSpinalDecompression.com.

Numbness in a particular leg or a severe stinging sensation is also caused by a certain condition that is easy to treat. A bulging disc can cause you to experience a condition that causes weakness in one or both of your legs. In this case, it would be more difficult for you to cope with your daily life compared to the condition before it aggravated. Simple actions like sitting will not be easy for you to do because of the lower back pain caused by a bulging disc. You will miss out a of things if you are suffering from difficulty in bending over and being physically active. Physical therapy can help you regain your active lifestyle, and you can get back up to speed in no time. For you to get going and on your way, all you need is the right type of rehabilitative treatment.

Lower back pain problems can also cause you to suffer intense burning sensations that will be rather unpleasant to deal with. This intense burning sensation is caused by the aggravation and inflammation of the lower back region causes. Ignoring the condition will not help you the least, which is why you need serious treatment if you want immediate relief from these problems. In the first place, Physical therapy can offer help with regard to these condition to come about. An aggravated condition can cause more problems than what it is worth and this is the best way to go about it. You can get physical therapy to help you handle your lower back pain problems by visiting OCSpinalDecompression.com.

So What Is Live Cell Therapy?

Posted by HealthInfo Posted on 22-07-2010

Tags: cell therapy, live cell therapy

Stem cell treatments, research and technology is a permanent fixture in the 21st century medical research. Continued attempts to research and develop embryonic stem cell treatments and procedures doesnt just mean cloning humans or involve moral and ethical controversies or issues surrounding such research. Live cell therapy give the basic parts of diverse cellular and tissue structure in the body, and stem cell research definitely offers potential treatments which should at last cure many sickness processes, enable folks with spinal nerve wounds to walk again, and guide researchers to develop drugs which may bring an end to cognitive impairment illnesses like Alzheimers and Parkinsons sickness.

Stem cells contain particular instructions on how cellular structures copy and function. Each cell is also programmed with how long it will live, its express functions and jobs. Stem cells come from different sources. The most commonly studied, and used, stem cell cures involve : Embryonic stem cell care Adult stem cell care and research Umbilical cord stem cell treatment

The U.S. doesnt now approve of live cell therapy options, but US citizens and other world travelers seek worldwide destinations for promising treatments. Today, thousands of medical visitors venture to locations all around the world, including China, Thailand, Japan, Europe, and India for live cell therapy treatments that offer favourable and promising results. The cost of cures involving live cell therapy is determined according to geographic locale of treatment facilities as well as the injury or illness being handled. The U.S. is currently funding Phase I trials of some types of stem cell cures that can provide productive and constructive use in the future.

The Amazing Benefits Of maca powder For Male and Female

Posted by HealthInfo Posted on 22-07-2010

Tags: maca, maca capsules, maca powder

If youre looking for a simple superfood that can give you a wide selection of benefits in a single herb, you cant fail with maca powder. It comes out of a Peruvian herb called maca, which has for a while been revered by the natives for its various benefits. Reputed advantages of the herb include everything from fatigue-fighting to aphrodisiac properties and more.

One reason many of us take maca powder is to restore energy levels. The herb contains a novel balance of protein, carbohydrates, antioxidants, plant sterols, vitamins and minerals. These work in cooperation to keep the body at optimum condition.

Maca is also an adaptogen. Unlike medicines, which force a reply from the body, adaptogens work with the body to assist it naturally reach equilibrium. It can balance hormones without the harsh consequences of hormone replacement care. This makes it an asset for those with hormonal conditions such as menopause or low testosterone levels.

Pure Maca Powder is beneficial in fighting stress. When our bodies feel stresses, it sets off a cascade of physiological reactions. This may include increased blood pressure, heart rate and cortisol production. Insomnia may occur thanks to the decreased serotonin discharge. Maca helps the body ready itself for stress so that the effects are reduced. On top of this, it helps to lower stress, reversing the damaging results of it.

Maca can change a low libido with both men and women. By normalizing hormonal levels, its got a beneficial effect on the reproductive system, helping it work better. Studies have shown that it can also improve seminal volume and vaginal lubrication. It could even be useful in treating erection dysfunction. For couples making an attempt to begin a family, there are indications that maca can improve the chances of conception.

Pure Maca Powder can be used in a selection of ways. It may be employed when you are baking goods to replace part of the flour. Watch out that the maca does not make up as much as 40 percent of the dried goods in the dish you are making, though, as it can impact the pliability of the dough.

Powder may also be added to energy drinks. A popular option for consuming maca powder is with breakfast in a smoothie. Add a couple big spoons of powder to a mixer with a squeezed orange, low-fat yogurt, frozen berries and a dash of cinnamon for a delicious start to your day.

For people on a tight schedule a lot, organic maca capsules are an alternative choice. These are simply capsules full of maca powder. You get all the advantages of maca in a cartable method. This makes capsules excellent for travel. You may additionally want to keep a container of capsules in your drawer at the office for a pick me up when the days strains are getting the best of you.

Whether you use maca powder or maca capsules, quality is a key thing in how much of an effect it has. Look for products that are standardized as they provide a rather more consistent amount of macas active ingredients. Purchasing from credible merchants ( such as maca powder uk ) can also help make it simpler to find high quality maca products.

Posted by HealthInfo Posted on 22-07-2010

Tags: Acne, how to get rid of acne, scars, skin

It’s usual for people to have pimples especially as a teenager. The zits have come and gone, but we’ll never forget that odd feeling we had when the pimples started sprouting like crazy. Although some people aren’t really that concerned with the odd pimple or two, it is still important to fix this problem before it gets out of control. Not only are they capable of leaving marks, but they are also capable of making a person feel insecure.

It’s actually amazing just how much pimple or a group of them can do. Thus, it is important that you find ways to treat the problem as fast as possible. Here are some of the side effects of acne to a person emotionally.

When teenagers start having acne, they usually become more quiet and withdrawn. There are even those who grow their hair longer to hide the pimple. This can actually be very destructive since the teenage stage presents an important point in life. In this age, insecurity can be very detrimental in the stage where self image plays an important role. Most of the time, those who have acne worry about their condition in front of the mirror.

Those who have acne tend to fear rejection or ridicule from other people. Unfortunately, this happens more often than not. Basically, they shy away from people, mostly those who are of the opposite sex. There are even times when they totally absent themselves from any type of social functions.

Considering the bad effect of acne on a person’s self esteem, it is important that they be fixed as soon as possible. The good news is that you’ll find there are many products that can get rid of acne. However, for the dire or severe cases, the help of dermatologists will be definitely needed. Of course, it’s pretty simple to learn how to get rid of acne for the mild cases. Another eventuality that may occur are scars so learning tips to eliminate acne scars is also important.

If you know some people who are having this problem, then learn to talk to them. It is important to stress out how the condition is temporary. Giving them helpful tips would also be a good decision. Depression is of course natural and thus may be taken care of. Like losing weight, the primary fous of the problem is the pimples. Once these are taken care of, then everything else should be rebuilt.

Learning how to get rid of acne, is fairly easy and does not require a college degree. This means no one really has to suffer through the indignities of zits. {Also, you might want to browse tips on getting rid of acne scars since this is a likely occurrence after the bout of pimples have subsided~Also, learning tips on getting rid of acne scars is also an important knowledge that you should store just in case~Also, learning various tips on getting rid of acne scars can also be very useful in the long run~Also, in the long run, finding out tips on getting rid of acne scars can also be very useful.

Improve Your Fitness Levels In Your Lunch Time Break

Posted by HealthInfo Posted on 21-07-2010

Tags: power plate, power plates, vibration plate, vibration plates

If you, like a good many others, spend your work day sitting down behind a desk then you most probably recognise the down sides brought on because of not enough exercise. That sluggishness which creeps up on you in the course of the day plus the failure to shift the extra pounds truly will make you feel defeated. It is not unheard of for office workers to expend around sixty percent of the working session sitting down, so exactly what can you do that will keep your body stimulated whilst not compromising your projects?

Basically, you need to focus on all those instances through the day time when you are able to move about and the best time for this will be your lunch time break. Many bosses offer an hourly break time for staff, but some people decide to just stay seated, munch on his or her lunch at their desk and then surf the internet for tv news and gossip. If this describes you youll need to stop! Examine what you are doing with the time and then think about the way to enjoy this specific hour a lot more productively. If you are set on shaping up and remaining healthy then use your own lunch time break sensibly.

There are many actions to remain active. The cheapest form of exercise (and the easiest) is a swift walk around the block. When you walk to the closest sandwich shop alter your journey. Go to a shop even further away. If you have a good forty five minute walk every day it will not end up being a long time before you see the benefits. Then when you return to work, don’t take the elevator. Take the stairway and really start your heart muscles pumping.

If youre searching for that different lunch break activity have you perhaps taken into consideration a power plate workout? Power Plates are revolutionising the fitness and health business and you will gain a good, all over body workout in a mere 15 minutes by using one of these brilliant units. City centre health clubs together with beauty spas and salons are bringing out power plate lessons which could comfortably be fit straight into an hours lunch time break. Just 3 classes each week for approximately 15 mins per session can easily provide rather incredible benefits. In addition to this, power plates can be used by every age group and abilities which means that there really are absolutely no lame excuses.

So, please dont just remain at the desk today. Get up and get active!

CategoriesSelect CategoryAcid Reflux (35)Acne (64)Aging (59)Alzheimers Disease (8)Anxiety (90)Arthritis (24)Asthma (17)Back Pain (98)Breast Health (4)Cancer (58)Cankles (2)Cellulite (59)Child Health (61)Cosmetic Surgery (77)Dental Issues (11)Depression (48)Detox Your Body (1082)Diabetes (35)Diets (558)Elder Care (19)Eye Health (2)Fibromyalgia (1)Fitness (540)General Health (300)Hair Loss (42)Hair Removal (58)Headache (35)Health Topics (243)Heart Disease (82)Heartburn (5)Hemorrhhoids (3)IBS (5)Infertility (24)Insomnia (23)Laser Eye Surgery (31)Learn More About (7)Lemonade Diet (8)Menopause (29)Mesothelioma (5)Microdermabrasion (2)Nail Fungus (9)Natural Remedies (108)Nutrition (107)Parkinsons Disease (1)Pregnancy (57)Product Reviews (80)Prostate (1)Reproduction (5)Sleep Disorders (35)Snoring (33)Stress (114)Sweating (16)Teen Health (14)Tinnitus (12)Varicose Veins (6)Vasectomy (5)Vitamins (49)Weight Loss (1349)Workout Ideas (4)Yoga (44)Post Archives Select Month November 2010 (100) October 2010 (184) September 2010 (184) August 2010 (165) July 2010 (121) June 2010 (122) May 2010 (122) April 2010 (156) March 2010 (162) February 2010 (124) January 2010 (126) December 2009 (180) November 2009 (87) October 2009 (631) September 2009 (539) August 2009 (303) July 2009 (361) June 2009 (312) May 2009 (409) April 2009 (367) March 2009 (253) February 2009 (210) January 2009 (191) December 2008 (181) November 2008 (183) October 2008 (201) September 2008 (318) August 2008 (95) February 2008 (1) December 2007 (1) October 2007 (4) September 2007 (1) August 2007 (3) July 2007 (2)Useful Links

© All Rights Reserved. Health and Wellness Theme by : Business Web Hosting and Hosting Review